How Many Carbs Are In Celery?

Image source: Wikipedia

Many people worry about the number of carbs in everything they eat, even something as seemingly harmless as celery can be questioned. Celery has 0 carbohydrates. This makes it an ideal vegetable to eat every time of year.

ADVERTISEMENT

If you want to know more about the health benefits of eating celery you have come to the right place.

Celery Is Good For You

Did you know that once upon a time celeries were thought of as having medicinal properties? These days celery are more likely to be used as an ingredient for many different dishes. Celery is used in cuisines from around the world.

Celery is one of those vegetables that even looks healthy thanks to its light green color.

Personally, I like to juice up several different kinds of fruit and vegetables – which may include various combinations of bananas, red bell peppers, apples, carrots, celery, broccoli, spinach, parsley, tomatoes, cucymbers, etc. – David H. Murdock

Its long stringy stalks are rich in cellulose, which is a complex carbohydrate. The good news is that while you can eat celery the cellulose it contains is not digested by humans. So, you do not have to worry about carbohydrates.

That makes celery the ideal healthy snack, which can be eaten any time of the day, almost anywhere. If you like the taste of celery it is always a good idea to have them handy in the car or at your workplace for a mid-morning, mid-afternoon, or late-morning snack.

Eating the right amount of carbohydrates is part of a healthy and balanced diet. If you are following a well-designed low-carb diet, celery can not only be an ideal snack but also a great ingredient. Because of its zero-carb content, many people use celery as the perfect companion to a wide arrange of dips, tuna, peanut butter, and many more. Celery is also great as the main ingredient in soup or as a key component in side dishes. But celery can also be enjoyed by itself by hand.

Image source: Wikipedia

More Advantages of Celery

But the advantages of celery do not stop there.

One of the great things about celery is that it is available all year round. No matter where you live, you should be able to find it in the nearest grocery store readily.

If you want to start buying celery, always check out for any signs of dryness because you do not want to buy dry celery. Also, always make sure that the celery stalks are crisp.

ADVERTISEMENT

When you get home, make sure that you store purchased celery in a refrigerator tightly wrapped in aluminum foil. The aluminum foil will keep the celery fresh up to several weeks. Some people like to keep celery in a plastic bag but that is not recommended because plastic can trap the ethylene gas which will result in the celery to lose too much moisture and become spoiled sooner than if you kept it wrapped up in aluminum foil.

Another important advantage of celery is that it is extremely low in calories. An average celery stalk may contain as little as 6 calories. Celery is also a great source of fiber, despite the fact that celery is mostly made out of water. It is estimated that the average celery stalk contains about 0.6 grams of protein.

Image source: Wikipedia

Celery is also a great source of both vitamin A and vitamin K (particularly, vitamin K) and, also, folate and potassium.

Let us look at why those vitamins and other components are so important and healthy.

Fiber has many benefits. The most immediate effect is that its consumption regulates bowels, but it also decreases the risk of developing heart disease and diabetes. Fiber is important for achieving a healthy weight and for reducing bad cholesterol. Fiber helps on those two camps because it reduces the feeling of hunger.

Vitamin K is important because it helps keep your bones healthy while also preventing blood clotting. If you are taking blood thinning medication, you need to keep intaking a consistent amount of vitamin K. Celery can help with that.

Vitamin A is mostly an antioxidant that plays a crucial role in helping your brain, your kidneys, your heart, and your lungs function. It is also good for your skin, your immune system and your vision.

Folate is also important for your eye health and it’s particularly recommended for pregnant women because it is important for the development of a fetus.

Finally, potassium intake plays an important role in regulating blood pressure.

Some people wonder about sodium. It is true that celery contains a certain amount of sodium, which is something that people with high blood pressure or who are, otherwise, sensitive to salt should take into account. So, how much sodium does celery include? An average celery stalk may contain around 32 milligrams of sodium. Normally, celery is suitable for everyone because that is a tiny amount of sodium but if you eat a lot of celery you might want to consider this.

Celery has some caloric content but how your body absorbs it or how it burns them up and at what rate, very much depends on personal factors such as your gender, age, and your body weight.

More from Juan Ramos, MA

Canada Map

Canada Map: Canada is the second largest country in the world by...
Read More
Opinions expressed are solely the authors and do not express the views or opinions of Science Trends nor the author's institution.
Cite this article as:
Juan Ramos, MA. How Many Carbs Are In Celery?, Science Trends, 2018. Available at:
http://doi.org/10.31988/SciTrends.21424
*Note, DOIs are registered Friday weekly and therefore may not work until then.

Leave a Reply

Your email address will not be published. Required fields are marked *