Climbing Out Of Depression: New Studies Show That Bouldering Reduces Depressive Symptoms
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Climbing Out Of Depression: New Studies Show That Bouldering Reduces Depressive Symptoms

Today, depression is so common in industrialized nations that nearly one in eight people will suffer from it at some point in their life. Patients with depression often report an overwhelming sadness and feel unable to start a new activity; this is frequently accompanied by pessimistic thoughts and rumination. But depression is also felt physically, with many patients reporting sleeping problems, a loss of appetite, or difficulties concentrating. With depression, people feel isolated and worthless. According to the WHO, depression...

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