About The Author

Jason (Chih-Hsiang) Yang is a research fellow at The University of Southern California.

Mindfulness And Exercise: Helping Students Cope With Stress

College can be a stressful time as students adjust to increasing autonomy and responsibilities, resulting in the rising and prevalence of poor mental health including heightened stress, anxiety levels, and negative emotional states in college students. A recent report from the American College Health Association (ACHA) revealed that a large proportion of college students experienced various deleterious emotional