Heather K. Larson

Heather Larson recently obtained her PhD from the Faculty of Kinesiology, Sport, and Recreation at the University of Alberta. Her research focuses on motivation in sport and exercise contexts.

Social Cognitive Theory And Exercise: How Can We Stay Motivated?

We know that exercise is good for us. There is plenty of evidence regarding its health benefits! So why do so few of us do it? Some people face external barriers to exercise, like a lack of access to facilities […]