Regular Exercise Found To Help In Quitting Cigarette Smoking
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Harry is a research scientist at Western University.

                       

Regular Exercise Found To Help In Quitting Cigarette Smoking

There is modest evidence that exercise-aided smoking cessation programs are more effective than traditional smoking cessation programs at improving long-term quit rates (i.e., 12 months). The role of exercise on smoking behavior such as the number of cigarettes smoked, time to the first cigarette, and how cigarettes are smoked is less known. Studies have reliably shown that those receiving exercise decrease the number of cigarettes smoked more than their control counterparts during the pre-quit period of a smoking cessation program....

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