About The Author

David Andrew Sinclair is an Australian biologist and professor of genetics known for his advocacy for resveratrol as an anti-aging dietary supplement and potential drug. He is a Professor in the Department of Genetics at Harvard Medical School and co-Director of the Paul F. Glenn Center for the Biological Mechanisms of Aging. He is best known for his work on understanding why we age and how to slow its effects.

Why We Get Frail And How To Reverse It

Aging is characterized by a gradual loss of cellular homeostasis and tissue function. This is a major cause of frailty in the elderly, which reduces their quality of life and increases the susceptibility to morbidity and mortality. Even though exercise is one of the most potent ways to reduce frailty, our capacity to exercise and achieve benefits